A workplace is such a competitive atmosphere where everyone’s expected to be in their best shape daily. It’s a must, because there are a lot of projects being created within that space, and they require your full attention. But how can you give your 200% if you’re all over the place?


That is a typical dilemma for career women (and men) in various industries. Between meetings, paperwork, and other tasks at the office, it may feel like they’re too much for one person to handle. In case there are kids and a husband/wife to tend to as well, the level of stress may be taller than you in no time.

What you can do at this point is learn how to stay calm at work. Check out the tips below.

Source: health.clevelandclinic.org

1. Have a hearty breakfast.

Start your day best by eating breakfast on the dining table. It may sound like what mothers always say; a morning meal can give you the energy to accomplish your duties. You’ll be able to collect your thoughts while finishing the food too and perhaps chat for a bit with your housemates.

2. Stay thankful.

Once you reach the office and see your desk, don’t sit down immediately. Instead, fill your mind with things that you feel grateful for, such as getting a good job and being alive. It may help you tackle the activities with a lighter heart.

3. Focus on work alone.

Considering all your needs are accessible without a smartphone, you can unplug from your gadget during work hours. In doing so, nothing can distract you from the current tasks. You will also be more productive and get to complete projects fast.

4. Take a break whenever possible.

Bosses show care for the team when they allow multiple breaks throughout a shift. You better take advantage of that flexibility and use it to step away from your space for a while. Just walking around the office or going to the bathroom can keep you zen all day long.
Source: allianz.com.au

5. Prevent eating on your desk.

Furthermore, it’s a bad habit to eat with business-related objects in front of you. The different flavors of the meal are supposed to give you something else to think about before resuming work. If you eat where you can see your project, half of your brain will focus on it and you won’t get to stay calm.

6. Go with the flow.

Another instance that may disturb your inner peace is when things don’t go your way. Well, there are other voices in the office, so try not feel stressed out and let it go in case their ideas were heard and not yours.

Source: mmtrphysiotherapy.ca

7. Prioritize relaxation afterward.

When your office obligations are over, take a chill pill and concentrate on fun. Having a few hours of sleep is a treat already. To ante it up, you may get a full-body massage to unknot your tired muscles or plan a weekend trip with loved ones.

Give yourself time to relax so you can attend to work again without the worries from yesterday.